4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
Dave Kuehls
116 pages, Paperback
ISBN: 0399524150
ISBN13:
Language: English
Publish: January 1, 1998
Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude