Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time
Wyatt Townley
173 pages, Paperback
ISBN: 006050224X
ISBN13:
Language: English
Publish: December 1, 2002
An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.