Zen Meditations on Being Pregnant

Pregnancy is a time of anticipation, excitement and trepidation. Roni Jay has written an inspiring collection of meditations that encourage a woman to take a few precious moments to herself. The meditations are wise, thought-provoking and reassuring–never bossy or didactic. This accessible and up-beat book is a wonderful companion for all expectant mothers. The relaxing music on the accompanying CD can be used in conjunction with the meditations to aid concentration or on its own as a tool for relaxation.