Directions In Life For The Occasionally Confused

Are you STUCK in a RUT? Feeling DEPRESSED, ANXIOUS and plain UNHAPPY with your life? Too broke to see a counselor or therapist? Too embarrassed? In 1999, the American Psychological Association published a groundbreaking book, The Heart and Soul of Change � What Works in Therapy (Hubble, Duncan & Miller). The summary of scientific research indicated that �self-help material then, may be just as useful as seeing a therapist,� and… �self-help treatments, such as self-help books were as effective for a wide range of problems as treatments including therapists.�