French Toast for Breakfast: Declaring Peace with Emotional Eating

This is a warm and compassionate guide to understanding the emotions that underlie eating shame, anger, guilt, sexual difficulties, and the fear of success. Clearly written for people concerned about food and weight issues, it is intended to help readers see food as their friend and nourisher, not their enemy.
French Toast For Breakfast is filled with practical exercises, dialogues from actual therapy sessions, straight-forward answers to common questions, an in-depth comparison of treatment options, and a look at relapse – how to prevent it and what to do if it occurs. It also includes a unique questionnaire to help readers determine which path to peace is best for them.