Habits, Patterns, and Things That Go Bump in the Night

The Lady stared at the glass containing the liquid. “Is the glass half full? Or, is the glass half-empty?” asked the Professor Doctor. The room was silent in anticipation of her response. “I don’t like the glass.” That was not the expected answer. Welcome to the world of habits, patterns, and perception. Your mental, emotional, and physical habits influence how you respond to your world – and how others react to you. Have you ever found yourself fighting battles not against the world, but with yourself; frustrated when the same old thing happens over and over; investing a lot of time and energy trying to solve the wrong problem? This lively and often humorous book explores how you can turn problems of perception, negative expectations, and habits into tools to manage change. You’ve already got what it takes. This book reminds you how to use it.