Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings
Mira Mehta
224 pages, Paperback
ISBN: 0007116209
ISBN13:
Language: English
Publish: January 1, 2002
The author of The Iyengar Way shares her new approach to the ancient meditation and exercise technique, blending elements of yoga and ayurveda into a practical progam designed to maximize well-being. Original.