Hot Flashes, Chocolate Sauce, & Rippled Thighs: Women’s Wisdom, Wellness, and Body Gratitude

Hot Flashes, Chocolate Sauce, & Rippled Women’s Wisdom, Wellness, and Body Gratitude takes an uplifting look at the issues that are central to adult women’s lives–from handling stress, becoming grateful for our changing bodies, protecting our health and increasing our energy, honoring the spiritual side of life, and exploring our dreams. It helps us stay healthy, feel productive, and pursue inner dreams during the much-longer lives we may all lead. Hot Flashes, Chocolate Sauce, & Rippled Women’s Wisdom, Wellness, and Body Gratitude is the first book for adult women on body gratitude, body image, life balance, eating issues, stress, and inner meaning. Deeply sensitive to the unique issues and challenges women face, Rebecca’s newest book, Hot Flashes, suggests women let go of worrying about getting the perfect body and focus instead on creating long, fascinating lives! She encourages us to be good to our bodies, make healthy choices to increase energy and vitality, and find greater happiness by exploring our talents and dreams to make the world better.