How to Survive Trauma: A Program for War Veterans and Survivors of Rape, Assault, Abuse, Or…

This sane and practical manual by an experienced trauma therapist offers a wide variety of therapetutic methods for dealing with Post-traumatic Stress Disorder as well easy-to-understand explanations for why post-traumatic symptoms occur. Post-traumatic Stress Disorder may afflict not just war veterans but anyone who has suffered a severe physical or emotional assault. This sane and practical manual by an experienced trauma therapist offers a wide variety of therapetutic methods as well easy-to-understand explanations for why post-traumatic symptoms occurs. Dr. Colodzin’s view is that most post-traumatic symptoms were once in fact adaptive reactions to the situations in which they eveloped, but are no longer appropriate to a changed live situation. The book is for individuals suffering from Post-raumatic Stress, their friends, families, and therapists. It offers techniques to help overcome its often paralyzing from anxiety, depression, and rage to flashbacks, insomnia, nightmares, and substance abuse.