Joy Within
Joan Goldstein
144 pages, Paperback
ISBN: 0671763792
ISBN13:
Language: English
Publish: 658656000000
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.
Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein’s The Joy Within offers a practical step-by-step guide to meditation for beginners.