Karate in a Week

Sporting sucess in seven days.Karate is a well-known Japanese martial art famous for its powerful kicks and punches.Karate in a week is a practical introduction for the absolute beginner which provides a day-by-day training programme incorporating basic kicks, punches and blocks, plus more advanced fighting techniques. Specially commissioned photographs illustrate the easy-to-follow instuctions, and unique trouble shooting sections throughout are designed to help overcome common problems and improve technique.