Kundalini: Discover the Secret Wealth of Energy in Your Body

“Presented here are the philosophy, terminology, and practical exercises associated with the Kundalini—the life force that lies in the concave area at the base of the spine. Techniques are included for strengthening the Kundalini, resulting in more energy, more enjoyment, and a longer life. Explaining how to awaken the Kundalini through both meditation and physical exercise, this book examines how the life force flows upward through the spine and energizes each chakra as it passes through it, thus fortifying the entire body, mind, and spirit.”