Kundalini Yoga: Guidelines for Sadhana
Gurucharan Singh Khalsa
115 pages, Paperback
ISBN: 089509004X
ISBN13:
Language: English
Publish: January 1, 1978
Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.