Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness
David Fontana
176 pages, Paperback
ISBN: 1844834069
ISBN13:
Language: English
Publish: 1183186800000
Learning to meditate is a personal journey, which is undertaken slowly and over time – each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.