Prebiotics: The Natural Approach to Optimal Health And Well-being

More than 10 years of research comprising thousands of studies support this exploration of prebiotics, nondigestible nutritional elements that will feature prominently on menus in coming health campaigns. Prebiotics, so named for their positive effect on beneficial bacteria in the lower intestine, are forms of fiber naturally found in foods such as garlic, onions, asparagus, and bananas. The studies discussed in this book point unequivocally to the connections between intestinal health and whole body health and, correspondingly, to the health dangers faced by the modern, prebiotic-deprived diet: colon cancer, heart disease, and obesity. Prebiotics are presented as key to reducing risks and boosting body functions from the immune system to mineral absorption. The expert information in this cutting-edge guide shows readers not just what prebiotics can do, but also how they can be incorporated into diets for maximum health benefits.