Rawsome Recipes: Mostly Raw With Some Cooked…Whole Foods For Vital Nutrition!

Dishes awesome to taste – RawSome because most of the ingredients are Raw, complemented by Some organic and whole cooked foods. Whether you are a pure raw vegan or lacto-vegetarian or merely a curious explorer seeking to transition to a healthier way of eating, you are sure to find exciting palate tasting recipes in this book. A variety of original recipes make up the bulk of RawSome Recipes, almost all of which can be prepares without expensive or complicated kitchen equipment and utensils. Readers will also find a wealth of valuable information, * A look at the choices and pitfalls our food presents today * How to recognize the dangers in our diet, and steps we can take toward living wholly * How to make the transition to eating healthier * The benefits of eating raw, and of using foods in their whole form * How and why to include green foods on a daily basis * How to raise RawSome kids * What tools to use and where to get them. The book also includes information on planning meals ahead, all-raw dinner menus fit for serving to company, a treasury of healthy snacks kids will love, and a RawSome holiday menu. RawSome Recipes is the simple. whole, healthy cookbook for people who do not want to make food their religion, just their wisdom. It’s packed with information, inspiration and, most of all, mouth-watering recipes. — from book’s back cover