Sessions: A Self-Help Guide Through Psychotherapy

A clear and practical guide that makes the fruits of psychotherapy available to the average person in his or her own home.One in eight American adults is either in therapy or has been at one time. Lack of time or money stops many who would otherwise go. Sessions helps them to gently help themselves by following pathways and practices that can open their minds and hearts. Evidence shows that if a person is willing to go through therapy with courage, dedication, and hard work, they will be enabled to lead a happier and more satisfying life. This book provides a unique way.