Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
Joseph F. Mullen
150 pages, Paperback
ISBN: 059528017X
ISBN13:
Language: English
Publish: 1054191600000
Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol. Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.