The Couch Potato Workout: 101 Exercises You Can Do At Home!

This entertaining book provides 101 simple exercises that can be done at home to increase strength, balance and flexibility. From the “Overhead Laundry Toss” to “One-Legged Flossing,” Dr. Press – a leading expert in sports medicine and rehabilitation – explains everyday activities that can improve your overall fitness level and reduce the risk of injury. Amusing illustrations provide a guide for the reader on proper technique. All proceeds from the sales of The Couch Potato Workout will be used to fund spine rehabilitation research through the North American Spine Society and the Rehabilitation Institute of Chicago.