The Great Foam Roller Handbook
André Noël Potvin
None pages, Paperback
ISBN: 0973126264
ISBN13:
Language: English
Publish: October 31, 2006
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.