The Great Heavy Bag Handbook

This indispensable handbook teaches you everything you could ever want to know about heavy bags – How to set up a Heavy Bag
– How to wrap your hands
– How to hit the bag (different types of punches)
– How to kick the bag (different types of kicks)
– Fighter’s stance
– How to move with the bag
– Stretching
– A series of combination hits and kicks If you want to get the most out of your heavy bag then this handbook is a must.