The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life
Zorba Paster
368 pages, Paperback
ISBN: 0609808141
ISBN13:
Language: English
Publish: 1009353600000
A five-point plan to live longer details the five spheres of wellness–physical, mental, spiritual, kinship/social, and material–and discusses issues beyond the usual advice about diet and exercise, particularly the benefits of stress-relieving activities. Reprint. 35,000 first printing.