The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

“Groundbreaking . . . the first book to address all–and we mean all–of the mental and physical obstacles that prevent people from getting in shape.” — Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah’s Life Makeover expert Cheryl Richardson.