Wushu: The Basics of Chinese Exercises for the Whole Family

“A thorough introduction to Wushu—an ancient form of Chinese exercise—this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups—from infants to professional athletes—are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.”